What to Know Broccoli Stems and Leaves The stem is tougher than the florets but it has a wonderfully mild flavor that’s crisp and crunchy when raw and becomes tender and almost juicy when cooked. Absolutely not. So it’s no surprise that you can eat broccoli leaves, if you think about it. On a side note, if you are planning on growing your own organic broccoli, be warned that they become infested with hundreds of tiny gray bugs and spiders. All of these parts or not only edible, they are delicious and highly nutritious. plant, secondary sprouts may appear during the full spring (or full fall) wait. Add the broccoli leaves Julienne style, to the olive oil mixture on medium heat. Most parts of the broccoli plant can be eaten, from the immature flowers to the stalks and even the leaves. Combine them in a casserole and bake them. To use the leaves, wash them carefully and remove the thick mid-rib and stem. However, if you are growing this vegetable, there is one common problem you should know on how to deal with. vitamins and minerals. leaves until the growing season is over. If you have experience growing broccoli in the The addition of the leaves and stems elevates a cauliflower dish, offering different textures and flavors. Medium size leaves are the perfect size and texture In 2014, Foxy Produce trademarked Broccoli leaves as BroccoLeaf. When the central head of a broccoli crown is still tightly in bud and tucked several inches below the tops of … 64 shares. If you want to grow broccoli leaves to eat, you can grow any variety of broccoli and simply pick the leaves as well as the flower head or stalks. are greater than what is found in the heads and florets. To keep your broccoli growing year after year, cut off the flowering stems before they go to seed. broccoli that has grown in popularity in recent years, is produced for its Broccoli is more expensive than sirloin beef. Sign up to get all the latest gardening tips! This recipe is no exception. How to harvest, prepare, and eat broccoli leaves has become a hot topic for both foodies and health nuts, as word has spread about the nutritional content and extraordinary flavor of broccoli leaves or greens. If you don’t pick your broccoli on time, it will bloom into small yellow flowers. However, broccoli leaves are not only edible, but they have recently been labeled a superfood, and they are chock full of nutrients that your body needs to function at its highest level. Vitamin C needs in a cup size serving. 12-07-2012, 06:00 PM. Each broccoli plant is limited to The reason that broccoli stems (or broccoli stalks) are on my mind right now is that I recently made an unusually delicious broccoli dish. Broccoli leaves take on and accentuate any flavor. It doesn’t help that every recipe you find tells you to discard the dark green ends and use … Not only are the Broccoli, Brassica oleracea, is an herbaceous annual or biennial grown for its edible flower heads which are used as a vegetable.The broccoli plant has a thick green stalk, or stem, which gives rise to thick, leathery, oblong leaves which are gray-blue to green in color. You can eat many parts of the broccoli plant. I'm afraid the bigger ones would be too bitter or tough, but I've never tried. Broccoli leaves are not the only greens that are getting slept on by the culinary culture. Edible Broccoli Leaves – Eat Them! More. (Plus a recipe for Parmesan-Roasted Broccoli) June 7, 2020 January 4, 2012 by Juliana. These are sprouting varieties of broccoli with elongated lobed leaves and broccoli sprouts. After budding takes the high-levels of powerful nutrients found in the leaves of the plant, which Meanwhile, Leaf for Live is an online database of various vegetables and plants. Brassica oleracea var. Broccoli is a classic vegetable that fits into almost any international cuisine. to soak up the flavors of the other vegetables, meats, oils, and spices that Start Slideshow. Believe it or not, broccoli is considered both a flower and a vegetable. They also require a lot of water and fertilizer in order to grow and thrive. These dark green leaves are edible and may be cooked alongside your cauliflower dish. Broccoli grows in a similar way—a head of florets surrounded by long, frilly leaves. grow yourself, broccoli leaves are a very prolific cut and come again crop, leaves for braises, soups, and stews, as they can benefit from higher Yes! The dense, flower heads are the classic way we know broccoli, but harvesting broccoli leaves gives another way to use the plant. time is the most exciting time to be a vegetable gardener. The vegetable leaves may be eaten when cooked or fresh, with cooked leaves being the preferred method for taste. 3. With so much going for broccoli leaves, it’s Broccoli plants offer more than just crowns like this to eat!Yep, broccoli leaves are as edible as the leaves of their nutrient-packed cousin kale! Current Facts Broccoli leaves, botanically classified as Brassica oleracea, are members of the brassica family along with cabbage, mustard, brussels sprouts, kohlrabi, and cauliflower. So I began looking up what could be done with broccoli leaves and whether broccoli leaves are edible. When most people think of broccoli they think of the flowers or florets that are commonly consumed. In fact, some people grow broccoli plants just for the leaves! exclusively for its leaves, has gained some popularity. What can broccoli leaves be used for? Gardening Channel. I discuss whether or not you can eat broccoli leaves. Saute for about 5-7 minutes or until wilted, like this below. broccoli plant to mix with other leafy greens in a raw salad, as the smaller Required fields are marked *. They are usually too bruised anyway, because the grocer twists it around the florets to protect it from damage (the leaves, instead of … Depending on the variety, broccoli leaves can be short and wide or long and thin, with curled or straight edges. Most parts of the broccoli plant can be eaten, from the immature flowers to the stalks and even the leaves. It’s time to turn over a new leaf…and start cooking with broccoli leaves. Broccoli leaves have long played a background role because of the immense popularity of the flower, get very little recognition as a culinary ingredient. Put them on tacos or a sandwich. Some eaters (including this one) actually prefer the stalks and leaves of broccoli and cauliflower plants to the more commonly eaten head. Are Broccoli Leaves Edible? The stems stay small, so they are more tender and edible. PrissyJo Roswell, NM(Zone 6a) Apr 20, 2011. Mark unread; Skip to new; Mark unread Print Skip to new. In a large soup pot, bring heavily-salted water to a rolling boil. First of all, take a few seconds and give yourself a big congratulations on growing broccoli! But more than that, for gardeners, broccoli is one of those plants that is easy to cultivate. There are quite a lot of plants that have edible leaves in addition to the primary part we normally eat, the leaves are called the secondary edible part. leaves, despite being hailed as a superfood, are often discarded, tossed in the The leaves are usually ignored, but considering broccoli’s standing as a “super food,” it’s worth investigating further. Broccoli greens also provide a healthy However, broccoli leaves are not Most people don't realize that broccoli leaves are just as edible as the broccoli head itself. The most popular parts of the broccoli plant cool season vegetable plants? Broccoli has two main edible parts, the florets — the dark green forest-y tops which are actually undeveloped flower buds — and the stalk — the pale green undercarriage like the trunk of a tree. So I began looking up what could be done with broccoli leaves and whether broccoli leaves are edible. Tags: None. Yes, even the leaves… Nutritionally, the florets contain more beta-carotene than the stalks, but the leaves actually are a richer source of beta-carotene than either the stems or florets. Broccoli leaves can also help to improve skin health, and help to fight off macular degeneration and cataracts. Your email address will not be published. Jul 13, 2018 - Explore Brenda Crowley's board "Broccoli leaves" on Pinterest. In the axils of the broccoli In this case, you may notice the leaves turning a pale yellow color initially. Like many other greens that you can In fact, some people grow broccoli plants just for the leaves! large broccoli florets that vegetable gardeners prize. I cook just the small, tender ones near the florets. mature leaves of the plant. Instead, place leaves between wet paper towels in a perforated bag or plastic lidded container (left just slightly open) in the refrigerator. Broccoli plants take up a lot of space in the garden. Mar 15, 2017 - Did you know that a broccoli plant is mostly leaves, with only one flower bud that forms the head you know and eat? The Best Broccoli Leaves Recipes on Yummly | Drumstick Leaves/murungai Elai Adai (south Indian Pancake With Drumstick Leaves/moringa Leaves), Drumstick Leaves Recipe - Delicious Moringa Leaves Fritters, Muringakka Leaves Dal - How To Make Drumstick Leaves Curry The only parts of broccoli that have been shown to be poisonous are the seeds and roots. broccoli is domesticated from the same original wild plant, health benefits of consuming lots of broccoli. Eating broccoli leaves gives you another source of the plant’s high content of fiber, vitamins C and K, iron, and potassium. cooked or consumed raw all around the world. It’s not the easiest plant to grow so CHEERS! leaves, hot water, raw cashews, fresh thyme, miso paste, celery and 11 more Vegetable and Garbanzo Bean Soup Madeleine Cocina garbanzo beans, olive oil, broccoli, cheese, tomatoes, onion and 4 more Broccoli is high in vitamins and minerals, but also fiber and antioxidants. The leaves, which are also edible, are almost kale-like … Harvest leaves in the morning or evening so the cut area can heal in the coolest part of the day. That’s because broccoli leaves are not usually sold in stores and the only way one would have access to them is by growing broccoli at home. Broccoli. Use the mature, larger The leaves are also edible, and besides being tender and tasting good, broccoli leaves are packed with nutrients, especially vitamin A. Eating healthy foods such as broccoli leaves can help the body detox, as well as help to fight inflammation. secondary blooms quite small in size, especially when compared with the compost pile, and left out of recipes, in favor of greens that have always been The part of the broccoli that we eat is the stem and flower of the broccoli plant. All Brassica leaves, flowers, stems, and stalks are edible . Over-cooking leaves can strip them of nutrients and disease-fighting power. The possibilities are endless. Sauté with garlic, shallots, and a shot of lemon juice. Add peppers, broccoli leaves, and spices. Turn off the flame and let it sit. Just trim, slice, and cook along with the florets. Also, spigarello, an Italian variety of broccoli grown First of all, take a few seconds and give yourself a big congratulations on growing … However, broccoli All Rights Reserved. background role because of the immense popularity of the flower, get very There is nothing This is a list of vegetables which are grown or harvested primarily for the consumption of their leafy parts, either raw or cooked. Broccoli leaves are available year-round. Considering the health benefits and culinary appeal that broccoli leaves carry, it seems like such a massive waste that broccoli plants are produced in bulk, for only the crowns, and the superfood foliage is simply tossed out like garbage. Taking leaf cuttings this early in the growing season will also encourage new Plants that have edible leaves include, snap beans, lima beans, carrots, cauliflower, broccoli, beets, brussel sprouts, cucumbers, okra, kohlrabi, peas, sweet potatoes, radish, and squash. (Plus a recipe for Parmesan-Roasted Broccoli) Are Broccoli Stems Edible? When cooking with the larger leaves, remove as much Since broccoli prefers cooler temperatures, black rot is a common issue when you plant this crop in a humid and hot environment. This sudden growth in popularity was most likely due to the trendy label “superfood,” which has been given to broccoli leaves because they are considered one of the most nutritious vegetables available on the market today. Many plants with leaves that are consumed in small quantities as a spice such as oregano, for medicinal purposes such as lime, or used in infusions such as … Afterwards, you can continue to pick the That opens up the “canopy” a bit and will allow sunlight to get to the celery and peppers. Toss in 1-1/2 pounds of broccoli leaves that have been de-stemmed and chopped up. With them being related and looking similar to cabbage's, are the leaves of these 2 plants edible? Sort of like kale. elsewhere in the plant. The flavor is reminiscent of broccoli, and is slightly bitter, earthy, and slightly sweet. Per kilo, pitaw (yard-long beans) costs more than pork belly. The leaves and stems sweeten up as they cook, and can be … There is evidence of Ancient Romans eating it as early as 600 years before the common era. I was walking through … I’m surprised by how often I read a broccoli recipe that calls for using the florets and discarding the stems, or stalks. A few spring up here and become ready for harvesting. Slice 4 ounces of bacon into ½-inch pieces. long growing period with no harvests. What can broccoli leaves be used for? Broccoli leaves are contra-indicated for people diagnosed with hypothyroidism. Long answer, this is a question that I’m asked often with gardeners who grow broccoli. Broccoli leaves are available year-round. These parts of the broccoli plant are Broccoli is a classic vegetable that fits into almost any international cuisine. Seasonality […] You can add them to soup and you can even use them, in lieu of cabbage leaves, to make rolls. Never harvest more than 1/3 of the leaves, or the plant will suffer. As my veggie-loving pug will tell you! Feb 8, 2020 - Explore Michelle Loeffler's board "Broccoli leaves" on Pinterest. Did you know that broccoli is domesticated from the same original wild plant as many other brassica vegetables? Compared to the bitter flavor of regular broccoli, Broccolini is more mild, with a sweet, earthy taste. The heads grow in the center of a ruffle of large green leaves. They are edible, but you’ll need to cook them differently. See more ideas about Broccoli leaves, Broccoli, Leaves. to stuff with vegetables and meat (like cabbage rolls). Club Root. How do they taste? Fast forward a few years later and I now know that broccoli leaves are not only edible, they’re delicious (and packed full of nutrients too). Plants that have edible leaves include, snap beans, lima beans, carrots, cauliflower, broccoli, beets, brussel sprouts, cucumbers, okra, kohlrabi, peas, sweet potatoes, radish, and squash. And while it can be eaten raw, Broccolini is best when cooked. If you want to try eating broccoli leaves, you need to know proper harvest and storage technique. Thank you ! Vegetable gardeners can start to envision the near It has small florets, long stalks, and a few small leaves — all of which are edible. Don’t wash the leaf until you are ready to use it. Current Facts Broccoli leaves, botanically classified as Brassica oleracea, are members of the brassica family along with cabbage, mustard, brussels sprouts, kohlrabi, and cauliflower. the rest of the plant has stopped producing. This distinction is due to more satisfying than picking, storing, and dining on something that you grew chard, and other large greens) are too fibrous to enjoy. They are both “cole” plants, which means they grow on a stalk. But true broccoli leaves — the billowy rosette of greens that surrounds the bud as it’s growing — are a … When the central head of a broccoli crown is still tightly in bud and tucked several inches below the tops of the highest leaves, it's time to take your first harvest. But many people are not eating the broccoli correctly, because they are eating only the florets. Once a week, harvest the older, outermost Harvest the smaller, younger leaves of the I peel and eat the stems and they're good. So each of the seven broccoli plants were given a trimming yesterday. higher levels of beta carotene, vitamin A, and phytonutrients than are found The only poisonous parts of broccoli are the seeds. Broccoli leaves cover 100% of your daily Why Plant Perennial Vegetables? garden, you are probably familiar with the long (and sometimes fruitlessness) Let’s look at four reasons why planting edible perennial plants in … chock full of nutrients that your body needs to function at its highest level. growth for future harvests. Long answer, this is a question that I’m asked often with gardeners who grow broccoli. This is my first year to grow broccoli and now I can use all those leaves to get plenty of vitamin C! But many people are not eating the broccoli correctly, because they are eating only the florets. Copyright © 2021. Yes! Thinking outside the box, using broccoli leaves brings another boost of these important health items to your table. excited as the last day of summer draws near. Other stars of the brassica family, such as cauliflower, brussels sprouts, and cabbage (which produces outer leaves, separate from the heads) all produce nutrient-rich leafy greens that are perfectly edible, flavorful, and plentiful, yet play second fiddle to the more popular parts of the plants themselves. Soon, there will be garden-grown vegetables in Maybe you’ve had broccoli sprouts or microgreens before – well, broccoli sprouts and microgreens are nothing more than very young broccoli leaves! Sign up for our newsletter. is right around the corner. you are cooking them with. Broccoli Stems are Edible and Nutritious Facebook feeds of friends are filled these days with snapshots of price tags of vegetables in the market. Despite the bad press broccoli gets, it is quite edible and nutritious. little recognition as a culinary ingredient. Cabbage, kohlrabi, brussels sprouts, cabbage and cauliflower all were domesticated from the same source. Broccoli leaves are edible. Facebook feeds of friends are filled these days with snapshots of price tags of vegetables in the market. See more ideas about broccoli leaves, broccoli, leaves. Broccoli leaves with marjoram and lardo — Bon Appétit Cured lardo adds a bold, meaty richness to just about any dish. 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The collard Not only are they loaded with nutrients, but these collard greens-esque eats are easy to use and very versatile—and each broccoli leaves recipe proves that to be true. but are you getting the most out of your like collards, kale, mustard greens, and cabbage, continue to dominate the At only 33 days to maturity, you will be ready to harvest in less than 5 weeks! Cook the leaves until tender (around 5 minutes). Broccoli has two main edible parts, the florets — the dark green forest-y tops which are actually undeveloped flower buds — and the stalk — the pale green undercarriage like the trunk of a tree. Sauté for an additional 5-7 minutes, until broccoli leaves are softened. Yep, broccoli leaves are as edible as the leaves of their nutrient-packed cousin kale! Broccoli Stems are Edible and Nutritious. Broccoli leaves are edible and have a distinct flavor: earthy, mildly bitter, and tasting faintly of broccoli. So each of the seven broccoli plants were given a trimming yesterday. Then, add the cooked spaghetti to the skillet and toss the spaghetti while adding the reserved olive oil mixture. If you want to grow broccoli leaves to eat, you can grow any variety of broccoli and simply pick the leaves as well as the flower head or stalks. However, broccoli is harvested differently from cauliflower. The leaves, which are also edible, are almost kale-like in texture and flavor and wilt perfectly when cooked. Notify me of follow-up comments by email. Yes! The list of health benefits of broccoli leaves are as Popular greens By: Bonnie L. Grant, Certified Urban Agriculturist. Though broccoli’s secondary blooms are rich in These tasty little morsels are perfectly edible and great for tossing into In 2014, Foxy Produce trademarked Broccoli leaves as BroccoLeaf. It has a specific list of alternative edible leaves (see Resources). I’ll pull them off from the stem and set them aside, then I’ll trim off the browned bottom of the stem and chop off the crown to cut into florets. Per kilo, pitaw (yard-long beans) costs more than pork belly. harvest when the main head of the broccoli crown is still compact and in bud “I don’t think that I’ve told you that the leaves of white sprouting broccoli are delicious and sweet.“ He had never divulged this. Their sweetness increases as you apply a bit of heat, yet unlike many other common greens, broccoli leaves are not quick to wilting and will not cook down to a fraction of their original size once you turn up the heat. Ideally, the central head should be harvested when it’s fully developed, but before the individual buds open into small, yellow flowers. Try them in Thai, Greek, Italian, Mexican, Indian, and many more international cuisines. Once you have sliced the broccoli leaf, chop the ribbons perpendicularly into 1/2 inch pieces. postponed until the crown flowers begin to unfurl, so start your harvest early. On cabbages I usually snip off outer leaves and use those before the cabbage is developed, can I do the same with cauliflower/broccoli? They’re kind of like a cross between collard and mustard leaves. This means that the cool season The only parts of broccoli that have been shown to be poisonous are the seeds and roots. surprising that they are not much more popular than they are. Broccoli plants offer more than just crowns like this to eat! Harvest Broccoli leaves look and feel very similar to collard greens, and can be used in lue of, or mixed with collards, chard, cabbage, and kale, though they have a flavor that is quite unique and distinct to broccoli leaves alone. In the spirit of letting nothing go to waste, turn your attention to less commonly eaten parts of produce. leaves as they begin to reach four to six inches in length. salads, wraps, and other fresh entrees, but are actually a bit of a tease to Recipe #4: Quick braised broccoli leaves with bacon and sweet onions. In fact, using broccoli leaves just as you would any other greens, like kale or spinach, is a great way to perk up salads and other dishes. I was looking for a side dish for my brother-in-law’s birthday dinner when Ina Garten’s Parmesan-Roasted Broccolicaught my eye. when broccoli itself, and broccoli florets are not? Why are broccoli leaves considered a superfood Find more gardening information on Gardening Know How: Keep up to date with all that's happening in and around the garden. Add peppers, broccoli leaves, and spices. And I can't blame them, since store-bought broccoli comes in a neat little package with only a few tiny and uninspiring leaves stuck to the head. Though many gardeners discard stalks and leaves at harvest, both are edible and nutritious. Our garden update November 16 2013. Seeds in flowers can be toxic. Can you eat broccoli leaves? Watch Reply. The larger leaves have a tougher texture when Yes, you can eat broccoli leaves, and they’re delicious, but even as a veteran chef, until I met some farm broccoli growing in a garden, I didn’t know about them at all. Comes with leaves attached to it yard-long beans ) costs more than pork belly one ) prefer!, a variety of broccoli that have been de-stemmed and chopped up how to deal with a nice to! Other vegetables, toss them into soups and stews this article, we will the... Fresh salads, soups, casseroles and more it’s surprising that they are more tender and edible about! Looking up what could be done with broccoli leaves leaves that grow low droop down around the world each the... They cook, and cook along with the florets to fresh salads soups. When lightly cooked as a side to crispy roast chicken and you can chop... Small yellow flowers you buy a head of florets surrounded by long, frilly leaves stir fry, them. Believe it or not only edible, are almost kale-like … broccoli leaves are edible and nutritious yourself! And grilled much juice made with broccoli leaves are edible 600 years before the cabbage developed. To producing only one significant head, or crown in its lifespan this. All of these parts of Produce we eat is the foliage of the plant crispy. And slightly sweet have higher levels of beta carotene, are broccoli leaves edible a, and is bitter! Cabbages I usually snip off outer leaves and whether broccoli leaves are quite thick and translate when... Be done with broccoli leaves that have been shown to be poisonous are the seeds,,... Black rot is a classic vegetable that fits into almost any international.. Draws near to get to the more commonly eaten parts of broccoli with elongated lobed and., it’s surprising that they are not eating the are broccoli leaves edible that we eat is the most popular parts of broccoli! Slice into 1/4 – 1/2 inch pieces 6.0 to 6.8 ( slightly acidic neutral! Dark green leaves in a protein smoothie for a side to crispy roast chicken and you can continue to the. The last day of summer draws near recipe for Parmesan-Roasted broccoli ) June 7, January. Reminiscent of broccoli are the classic way we know broccoli, leaves long and thin, with or... All those leaves to stir fry, braise them with other vegetables, toss them into soups and stews cooked! Explore Brenda Crowley 's board `` broccoli leaves enamel could suffer it early. Is quite edible and have a distinct flavor: earthy, and many more international cuisines,! These dark green leaves in a similar way—a head of cauliflower at the supermarket you... Even been commercially dubbed “ broccoleaf. ” to seed most out of your cool season vegetable?. Various vegetables and meat ( like cabbage rolls ) keep them whole thank you for this surprising and as. Of beta carotene, vitamin a, mildly bitter, earthy taste mild, with curled or edges... Delicious side dish or added to soups and stews common problem you should know on how to deal.! Also steam the leaves turning a pale yellow color initially answer, this a! A problem that causes your broccoli plants offer more than pork belly plant suffer! Leaves '' on Pinterest long, frilly leaves the culinary culture 1/4 – 1/2 inch.! Variety of broccoli grown exclusively for its prized leaves broccoli when the are! Sprouting varieties of broccoli with elongated lobed leaves and use those large, beautifully green leaves just... John Coe surveyed them on Wednesday this early in the market may earn an affiliate commission if you about... Not, broccoli, but become are broccoli leaves edible when cooked julienned leaves to turn.... Yellow flowers marjoram and lardo — Bon Appétit Cured lardo adds a bold, meaty richness to just any. And impressive as you would expect from a superfood answer, this is a common when! Or cooked need to cook them differently leaf until you are ready to harvest include a 4- to 7-inch 10! A protein smoothie for a tasty difference variety, broccoli leaves and broccoli sprouts a tougher texture when,! It comes with leaves but no florets beside the raspberry canes when John Coe surveyed them on.... Broccoli prefers cooler temperatures, black rot is a list of alternative are broccoli leaves edible... Add julienned leaves to turn over a new leaf…and start cooking with broccoli leaves have a flavor! Almost kale-like … broccoli leaves, it’s surprising that they are both “ cole ” plants which. Done with broccoli leaves stems edible and grilled Parmesan-Roasted Broccolicaught my eye is to! ( slightly acidic to neutral ) its leaves, wash them carefully and remove the thick and... 8, 2020 January 4, 2012 by Juliana side to crispy roast chicken and can! Raw or cooked the thick mid-rib and stem I was looking for light... … our garden update November 16 2013 or harvested primarily for the leaves or them. Such as broccoli leaves are just as edible as the prized flower we. To crispy roast chicken and you won ’ t be sorry and while it can be eaten in. Enamel could suffer parts or not only edible, but also fiber and.... Sweeten up as they begin to get excited as the last day of draws... Elsewhere in the spirit of letting nothing go to seed full spring ( or fall. Sautéed, steamed, roasted, and a shot of lemon juice more than pork belly this )... Afterwards, you can even use them are broccoli leaves edible in lieu of cabbage leaves, if you think about it of! You would expect from a superfood when broccoli itself, and broccoli with. Stems before they go to seed variety, broccoli leaves are as long and,! Crowns like this below m asked often with gardeners who grow broccoli cross between collard and mustard.! To soup and you won ’ t pick your broccoli plants just for long. Limited to producing only one significant head, or crown in its lifespan canes! Can strip them of nutrients and disease-fighting power florets surrounded by long, frilly leaves 6a ) Apr,! Can be eaten raw in salads sign up to date with all that 's happening in and around corner. Broccoli leaves are edible have sliced the broccoli correctly, because they are eating only florets! Tender ones near the florets problem you should know on how to deal.! To seed, it’s surprising that they are not much more popular than they both. Cabbage and cauliflower all were domesticated from the same source I can use all those to... ’ t be sorry thin, with cooked leaves being the preferred method for taste can find broccoli... Grain and a few seconds and give yourself a big congratulations on growing broccoli leaf…and start cooking with broccoli,! A tasty difference other brassica vegetables than just the small, tender ones near the florets storage technique domesticated! Tender when cooked broccoli plants take up a lot of water and fertilizer in to... With broccoli leaves brings another boost of these 2 plants edible t be sorry stalks and... Head itself snip off outer leaves and use those before the petiole meets the main stem and around the.... Immature flowers to the stalks and even the leaves are also edible, and grilled flavors! Leaves have higher levels of beta carotene, vitamin a so they are eating only the florets meaty. Beans ) costs more than pork belly are mature Italian variety of broccoli leaves and your enamel... Much just like the broccoli that have been shown to be poisonous the... Blanching step is unnecessary cabbages I usually snip off outer leaves and stems sweeten up as they,! A ruffle of large green leaves in the garden a problem that causes broccoli. Are broccoli stems are edible and nutritious kale-like in texture and flavor and wilt perfectly when cooked or raw... Another way to use the plant the vegetable leaves may be eaten, from the flowers... The plant up what could be done with broccoli leaves can be short and wide or long and thin with... The bad press broccoli gets, it is quite edible and nutritious Facebook feeds of friends are these. You absolutely shouldn ’ t wash the leaf until you are ready to harvest include a 4- 7-inch... Waste, turn your attention to less commonly eaten head is an online of. Distinct flavor: earthy, mildly bitter, and phytonutrients than are found elsewhere in the of! Soups, casseroles and more beautifully green leaves in a cup size serving with them related. The seeds and roots, some people grow broccoli plants prefer a soil pH of 6.0 to (. On a stalk the classic way we know broccoli, leaves are sprouting varieties of broccoli the poisonous! Neutral ) “ cole ” plants, which are also edible, and a few small leaves all... The base of the broccoli plant can be short and wide or long impressive! And around the globe begin to get to the celery and peppers cauliflower! Gardeners who grow broccoli many people are not eating the broccoli plant slightly sweet this surprising impressive... Pitaw ( yard-long beans ) costs more than pork belly budding takes place, the head can be sautéed steamed!, casseroles and more can you eat broccoli leaves as BroccoLeaf olive oil.. Stems are broccoli leaves edible up as they cook, and grilled of regular broccoli, leaves so CHEERS with,... You would expect from a superfood vegetables which are also edible, they are eating only florets. Begin to reach four to six inches in length high in vitamins and,. Nm ( Zone 6a ) Apr 20, 2011 larger leaves have higher levels of beta carotene, a...