Jams95. Oh yeah, and if you do fall in the bracket of 39 1/2, you will also have to do an … The duckwalk is one out of 25 exercises in the physical test at United States Military Entrance Processing Command (MEPS). I have heard many rumors and would like to know the truths of the physical. This exercise is used to strengthen the ankles and thighs. The Department of Defense operates MEPS facilities with the assistance of military and civilian personnel who specialize in determining an applicant’s physical, mental and moral readiness to enter the military. At Great Lakes it is a different story with restrictions still in place. https://smolderinglow.blogspot.com/2010/02/female-physical-at-meps.html What’s the point of MEPs? MEPS is the process in which individuals are assessed for their qualifications to enter a branch of the U.S. armed forces. The duckwalk is one out of 25 exercises in the physical test at United States Military Entrance Processing Command (MEPS). Pull-ups and push-ups are essential to building the upper body strength necessary to win battles. It is also a test of balance, flexibility, and agility. good luck with everything This levels the playing field so that beginner effort can be comparable with the effort exerted by elite athletes. If on the first try everything is normal, then you move on to the other parts of the physical with no worries about blood pressure or pulse issues. im just as worried about MEPS as you are. Yes, all of us were herded like cattle. It was not as bad as I thought it would be. It includes 3 parts: pull-ups or push-ups, crunches or plank pose, and a 3-mile timed run. Ok you really don't do any exercises in MEPS, its like a sports physical, they do a complete check of your body. Everyone can control the effort they exert, and it is the control of that factor that makes Myzone so fun and engaging. INTRODUCTION The purpose is to evaluate balance and physical attributes. If a waiver is required, do know that the Station does not require nor … im enlisting in the Army. i know u have to get naked at some point.. ha ha they do drug test (pee) and a Breathalyzer. DO NOT begin this physical exercise program before passing a routine physical examination at the Military Entrance Processing Station (MEPS). I have to go to MEPs for my physical and Im kind of nervous because I dont know what to expect. The MEPS medical folks, during your physical, will hook you up to an automatic blood pressure and pulse rate machine. After completing all of the above-mentioned test, candidates need to perform several exercises. I am not really looking forward to a lack of clothes because my body is not at its best at the moment. The Marine Corps Physical Fitness Test, or PFT, evaluates stamina and physical conditioning. ... You will have to do the duck walk along with a few more exercises as well. However, they all have a stressful job to do funneling tons of 17 and 18 year olds through a series of many medical exercises and tests. I also heard that girls are forced to strip down to their underwear and do exercises...is this true. It also makes sure that the trainee … The duckwalk tests to see if a trainee is flat footed or if it hurts to perform the exercise. MEPS is only Medical, no exercise, other than a lot of sitting and waiting and standing in a group. Posted Nov 24, 2008. Yes, it was very bureaucratic. I finished my MEPS physical on Wednesday 3-7-12. Specialties Government. MEPS physical test. MEPS and Physical. You exercise on your own and just try to stay in shape mentally and physically on your own. Myzone doesn’t measure speed, cadence, or weight lifted, it measures the effort put in. This exercise is used to strengthen the ankles and thighs. It is also a test of balance, flexibility, and agility. 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